Plant-Based Food
Having healthy, young, and glowing skin is the dream of everyone. It takes a lot of effort to have soft and youthful skin. Now you can achieve this by eating certain foods. There is a lot of plant-based foods, especially fruits that can help you to maintain your skin health. Hence, we list
Plant-Based Diet
Omega-3 fatty acids are very important to ensure the health of the heart and brain. As our body cannot synthesize them, the foods we eat or the supplements we take are the only sources of these fatty acids. Fishes like tuna, salmon, and trout are the richest sources of omega 3s. However, these
Plant-Based Food
We all have heard that being overweight or obese can cause many chronic diseases. Just like that being underweight can also lead to many health problems. You have to maintain a balanced body mass index to stay healthy.
Gaining weight is a much more difficult task if you are a vegan. Animal products are
Plant-Based Meat
As per the WHO, obesity rates have been growing over the last few decades. It seems that every piece of information online about weight loss starts with the bad effects and risks of obesity. We presume that you know the risks of being overweight. So, we would not like to go over the
Plant-Based Food
It would come as a surprise that in the United States, 40% of the food on the plate ends up meeting the trash can. While we have a corner of the world riddled with starvation and malnutrition, we have those in the west who are mindlessly throwing food good enough to be eaten.
Plant-Based Diet
For someone who has shifted to a high fiber, low fat plant-based diet, bloating comes as part of the package. For some, this is too much to handle, and for others it is tameable. But the universal fact is if you are a meat eater then a shift towards plant-based recipes would have
Plant-Based Diet
It has always been about eating less and exercising more, for someone to get rid of the stubborn love handles. The classic formula of eating less, exercising more has innate flaws and this is the reason why people find it all the more difficult to stick to it and end up with unsatisfactory
Plant-Based Food
As you all know, iron is an important mineral that is essential for carrying out a wide range of functions in the human body. If your body does not get enough amounts of iron, it can lead to a large number of problems including anemia, which can have an adverse impact on your
Plant-Based Food
There have been plenty of talks on the benefits that going plant-based can have. It would be a stretch to call it a plant-based “fever” amongst the lot, but we are getting there. Why wouldn’t it? We are part of a generation where moving around is not exactly a requirement. Everything that you
Plant-Based Meal Prep
Your busy lives may have backed you to a corner. Even for the courageous few who want to leave the endless cycle of unhealthy eating and ‘couch potato-philia’, would have found it difficult to find time to live healthy. For most, a long day at work means a quick visit to the
