Plant-Based Diet
For someone who has shifted to a high fiber, low fat plant-based diet, bloating comes as part of the package. For some, this is too much to handle, and for others it is tameable. But the universal fact is if you are a meat eater then a shift towards plant-based recipes would have
Plant-Based Diet
It has always been about eating less and exercising more, for someone to get rid of the stubborn love handles. The classic formula of eating less, exercising more has innate flaws and this is the reason why people find it all the more difficult to stick to it and end up with unsatisfactory
Plant-Based Food
As you all know, iron is an important mineral that is essential for carrying out a wide range of functions in the human body. If your body does not get enough amounts of iron, it can lead to a large number of problems including anemia, which can have an adverse impact on your
Plant-Based Food
There have been plenty of talks on the benefits that going plant-based can have. It would be a stretch to call it a plant-based “fever” amongst the lot, but we are getting there. Why wouldn’t it? We are part of a generation where moving around is not exactly a requirement. Everything that you
Plant-Based Meal Prep
Your busy lives may have backed you to a corner. Even for the courageous few who want to leave the endless cycle of unhealthy eating and ‘couch potato-philia’, would have found it difficult to find time to live healthy. For most, a long day at work means a quick visit to the
Plant-Based Diet
This is a dilemma that plagues both veterans and newbies, alike. With most of the intake of calories and foods, from plant sources, it can become quite arduous to be able to find likely substitutes without depreciating or ruining the flavor of a certain dish. People generally say that going vegan or a
Plant-Based Food
Your body is in its best shape when it is hydrated well and fuelled with nourishing foods. It is all too often that those who indulge in exercising will cut down on the calories in the fear of putting on weight - this is one nutritional plan that is littered with holes and
Plant-Based Diet
The health and environmental benefits of plant-based diets are encouraging many people to switch to one. In groups that follow largely non-vegetarian diets, the transformation is never a cakewalk.
A plant-based diet centers on whole plant foods including fruits, vegetables, legumes, whole grains, herbs and spices. Plant-based diets should not be mistaken for vegan
Plant-Based Food
The Standard American diet is sorely lacking in one regard- Fibre! We need to have at least 25-30 grams of fibers on a daily basis, but what may come as a surprise is that only less than 10% actually do so! In most cases, they are taking in 15 grams or even less
Benefits Of Plant Diet
Plant based diet is a form of diet containing either full or a major portion of plant based products. For years, diet experts and doctors are suggesting people to follow plant based diet and reduce the usage of meat. This is mainly because meat and other animal products contain more nutrients
