Plant-Based Diet
This is a dilemma that plagues both veterans and newbies, alike. With most of the intake of calories and foods, from plant sources, it can become quite arduous to be able to find likely substitutes without depreciating or ruining the flavor of a certain dish. People generally say that going vegan or a
Plant-Based Food
Your body is in its best shape when it is hydrated well and fuelled with nourishing foods. It is all too often that those who indulge in exercising will cut down on the calories in the fear of putting on weight - this is one nutritional plan that is littered with holes and
Plant-Based Diet
The health and environmental benefits of plant-based diets are encouraging many people to switch to one. In groups that follow largely non-vegetarian diets, the transformation is never a cakewalk.
A plant-based diet centers on whole plant foods including fruits, vegetables, legumes, whole grains, herbs and spices. Plant-based diets should not be mistaken for vegan
Plant-Based Food
The Standard American diet is sorely lacking in one regard- Fibre! We need to have at least 25-30 grams of fibers on a daily basis, but what may come as a surprise is that only less than 10% actually do so! In most cases, they are taking in 15 grams or even less
Benefits Of Plant Diet
Plant based diet is a form of diet containing either full or a major portion of plant based products. For years, diet experts and doctors are suggesting people to follow plant based diet and reduce the usage of meat. This is mainly because meat and other animal products contain more nutrients
Plant-Based Food
Vegans deliberately avoid using dairy products. So, when converting from a vegetarian or non-vegetarian diet into a vegan one, you would want to use alternatives to those earlier dairy products. Most of us can’t imagine a day without milk or milk-based products. There are several substitutes for livestock milk, including this one derived
Plant-Based Food
For the past few years, the sale of almond milk, soy milk, cashew milk, rice milk, etc. are growing rapidly. Millions of people around the world are using these plant-based milk as a substitute for cow's milk. People switch to plant-based food thinking it as a much healthier option. But is it a
