Plant-Based Meal
Switching over to plant-based meals and cutting out the saturated fats from your body equation helps life turn for the better. Now, it is true that people often turn to plant-based foods in order to correct several aspects of their physical and mental health, and one that promptly stands out is weight loss.
Plant-Based Food
The Standard American diet is sorely lacking in one regard- Fibre! We need to have at least 25-30 grams of fibers on a daily basis, but what may come as a surprise is that only less than 10% actually do so! In most cases, they are taking in 15 grams or even less
Plant-Based Meal
One of the important concerns among vegans is getting the vitamins, minerals, and other compounds required for the body in an adequate amount. If these compounds are not delivered in the right amount, it can result in different health issues. Therefore, vegans need to plan their plant-based meal carefully to meet the nutrient
Benefits Of Plant Diet
Plant based diet is a form of diet containing either full or a major portion of plant based products. For years, diet experts and doctors are suggesting people to follow plant based diet and reduce the usage of meat. This is mainly because meat and other animal products contain more nutrients
Plant-Based Meal
As people are now becoming more health-conscious, they choose to include plant-based foods in their diet. These foods can provide most of the nutrients that are required by the human body without increasing the risk of obesity and different diseases, unlike animal-based foods. Hence, a lot of people are now switching to plant-based
Plant-Based Food
Vegans deliberately avoid using dairy products. So, when converting from a vegetarian or non-vegetarian diet into a vegan one, you would want to use alternatives to those earlier dairy products. Most of us can’t imagine a day without milk or milk-based products. There are several substitutes for livestock milk, including this one derived
Plant-Based Food
For the past few years, the sale of almond milk, soy milk, cashew milk, rice milk, etc. are growing rapidly. Millions of people around the world are using these plant-based milk as a substitute for cow's milk. People switch to plant-based food thinking it as a much healthier option. But is it a
Veganism
Veganism has become the new mantra in the wellness industry with many influencers encouraging people to switch to this ethical way of life. If there is any truth in the saying “what goes around comes around”, there is every chance for us to taste a bit of our own medicine for all the harm
