Plant-Based Recipes
Like many others, you might also have decided to go plant-based this New Year. We know that many New Year resolutions fail. The problem with many New Year resolutions is that they are unrealistic and most of them might not have a solid backup. Going plant-based is very common these days and the
Plant-Based Meat
The word ‘plant-based’ may have grown in international industry parlance, but the British Nutrition Foundation’s new study reveals that several individuals do not understand what it is. The market research company, YouGov did this survey for the BNF. This is not the first survey involving both organizations. In June last year, they revealed
Plant-Based Food
Having healthy, young, and glowing skin is the dream of everyone. It takes a lot of effort to have soft and youthful skin. Now you can achieve this by eating certain foods. There is a lot of plant-based foods, especially fruits that can help you to maintain your skin health. Hence, we list
Plant-Based Food
Staying hydrated is crucial for your health. If your body does not have enough water, it can lead to dehydration thereby leading to a large number of problems. Dehydration can result in many problems like fatigue, skin problems, headaches, muscle cramps, rapid heart, etc. Prolonged dehydration can even lead to organ failure. Therefore,
Plant-Based Diet
Omega-3 fatty acids are very important to ensure the health of the heart and brain. As our body cannot synthesize them, the foods we eat or the supplements we take are the only sources of these fatty acids. Fishes like tuna, salmon, and trout are the richest sources of omega 3s. However, these
Healthy Meal Prep
Many kids are picky eaters, which means they refuse to have even the food items that can be good for their health. There are also kids who tend to be fussy about consuming veggies and healthy food products. They are generally more willing to have junk food items such as chips, sweets,
Plant-Based Food
We all have heard that being overweight or obese can cause many chronic diseases. Just like that being underweight can also lead to many health problems. You have to maintain a balanced body mass index to stay healthy.
Gaining weight is a much more difficult task if you are a vegan. Animal products are
Vegan Diet
A vegan diet is rich in vitamins but the vitamin B12 content in most vegan diets will be quite less. Many vitamin B12 foods are derived from animal sources including meat, fish, poultry, and dairy. None of these foods are allowed in a vegan diet, which means vegans have to find out vitamin
Plant-Based Meat
As per the WHO, obesity rates have been growing over the last few decades. It seems that every piece of information online about weight loss starts with the bad effects and risks of obesity. We presume that you know the risks of being overweight. So, we would not like to go over the
Plant-Based Meal
There is a great possibility for you to feel a lack of energy when following a vegan diet, as you might not get enough nutrients essential for the proper working of your body. Hence, it can affect your daily life and decrease productivity. So you should take extra care for getting enough energy
