Plant-Based Food
It would come as a surprise that in the United States, 40% of the food on the plate ends up meeting the trash can. While we have a corner of the world riddled with starvation and malnutrition, we have those in the west who are mindlessly throwing food good enough to be eaten.
Plant-Based Food
Root vegetables are a great option for you to include in your healthy diet plans. There is a wide variety of root vegetables that you can add to your diet. Some of them include carrots, beets, onions, potatoes, etc. These plant-based foods are found to provide a large number of health benefits. Hence,
Plant-Based Diet
For someone who has shifted to a high fiber, low fat plant-based diet, bloating comes as part of the package. For some, this is too much to handle, and for others it is tameable. But the universal fact is if you are a meat eater then a shift towards plant-based recipes would have
Plant-Based Meal
The number of vegans is increasing rapidly over the past couple of years. The popularity of a plant-based diet is increasing because people are becoming more aware of the nutrients that it provides and the health benefits from the vegan lifestyle. Including more fruits and vegetables in your plant-based meal plan is very
Plant-Based Diet
It has always been about eating less and exercising more, for someone to get rid of the stubborn love handles. The classic formula of eating less, exercising more has innate flaws and this is the reason why people find it all the more difficult to stick to it and end up with unsatisfactory
Plant-Based Foods
Gout is a type of arthritis that is characterized by inflammation and pain in the joints. The condition results from the increase in uric acid levels in the body leading to the deposition of urate crystals in joints. Uric acid is created when the body breaks down purines. Purines can occur naturally in
Plant-Based Food
As you all know, iron is an important mineral that is essential for carrying out a wide range of functions in the human body. If your body does not get enough amounts of iron, it can lead to a large number of problems including anemia, which can have an adverse impact on your
Plant-Based Food
People are eating more plant-based food and less animal-based food as part of leading a healthy lifestyle. For this, they switch to vegetarian or vegan diets, and there are many health benefits associated with them. For instance, they reduce the risk of developing diseases like diabetes, cancer, heart issues, helps to manage weight,
Plant-Based Food
There have been plenty of talks on the benefits that going plant-based can have. It would be a stretch to call it a plant-based “fever” amongst the lot, but we are getting there. Why wouldn’t it? We are part of a generation where moving around is not exactly a requirement. Everything that you
Plant-Based Food
The term processed foods can make some confusion, as most foods require certain levels of processing. All processed foods are not dangerous, however, there are certain ultra-processed foods that contain many added chemicals, flavoring agents, and preservatives. Such foods can be harmful to your health and they are not the healthiest options to
