Having healthy, young, and glowing skin is the dream of everyone. It takes a lot of effort to have soft and youthful skin. Now you can achieve this by eating certain foods. There is a lot of plant-based foods, especially fruits that can help you to maintain your skin health. Hence, we list some of the best fruits that can aid you to keep your skin glowing and youthful. Including them in your plant-based meals can promote your skin health.
This is one of the best foods that can help you to get radiant skin. The rich vitamin C content in oranges can increase the collagen production that keeps your skin firm along with reducing the signs of aging. Additionally, the natural oils in oranges have the ability to keep your skin hydrated thereby giving it a plump look. Also, vitamin C can act as an antioxidant that can fight free radicals in the skin to prevent the formation of signs of aging.
You can include oranges in your smoothies, salads, or eat them alone for getting a wide range of benefits provided by them. Applying orange juice to your skin can also help to reduce pigmentation and many other problems that commonly affect your skin.
This fruit is a wonderful option to keep your skin soft and hydrated when applied topically. The rich amounts of various vitamins including vitamin A, vitamin B, and vitamin C in papaya can promote your skin health and improve skin tone.
Papaya can also enhance digestive health and prevent constipation which in turn can help to keep your skin clear.
Lemon is a common ingredient in a large number of skincare products. From treating acne to controlling signs of aging, this citrus fruit can work wonders on your skin.
The high amounts of vitamin C in this plant-based food can help with problems like hyperpigmentation, aging, scarring, etc. Lemon can act as a natural bleach and it can reduce tan and sun damage. Hence, it creates an essential part of your skincare regimen.
The rich water content in watermelon can keep your skin hydrated, supple, and soft. It contains vitamins A, C, B1, B6, and lycopene, which play a great role in improving your overall skin health.
Vitamin C can reduce the appearance of wrinkles, fine lines, and other signs of aging, whereas vitamins A and B are responsible for maintaining a better skin texture. Additionally, lycopene can help to control the free radical build-up thereby protecting your skin cells from damage.
The fruits listed above are great options for people to improve their skin health. Include them in your plant-based meals to promote skin health along with keeping your skin young, soft, and glowing.