Vegans deliberately avoid using dairy products. So, when converting from a vegetarian or non-vegetarian diet into a vegan one, you would want to use alternatives to those earlier dairy products. Most of us can’t imagine a day without milk or milk-based products. There are several substitutes for livestock milk, including this one derived from peas. Keep reading to know some interesting facts regarding this plant-based milk.
It Is Promoted As A Substitute For Almond Milk
It takes so much water to create almond milk. Besides, there is a theory that it harms the environment to a greater degree than what most of us might expect. It is thought to play a big part in the death of numerous bees, which would not please you if you become a vegan. Almond milk lacks nutrition and protein, and many individuals regard it as one of the low-calorie plant-based food products. Owing to all of the above factors, several products including pea milk are marketed in the form of almond milk alternatives.
It Is Usually Quite Healthy
This is since the product is generally fortified in phosphate, calcium, plus Vitamins A and D. According to Nutrition and Dietetics specialist Julie Stefanski, these are healthy ingredients of the plant-based product. Nutritionists say that the product is usually processed to just a small extent and that it is not sweetened. Owing to these two factors, it is very nutritious. That said all almond milk products are not created equal, so you have to pay particular attention when shopping for the items of some brands. You should check their list of ingredients twice for additives, which include added sugars.
How It Compares To Other Types Of Milk Products
According to experts, there is a higher amount of protein in pea milk when compared to almost every vegan milk option. Milk products made from macadamia nuts, almonds, and oats have around 2,000 milligrams of protein. On the contrary, there are 8 grams of it in peak milk. The level of protein in it is similar to that of livestock milk, and it might just aid in boosting satiety if you consume it in products like smoothies.
It has less amino acid as compared to cow milk, but this may be no big issue if the diet you follow is balanced. Furthermore, there is no vegan beverage with a high amount of calcium. So, almost every plant-based drink is fortified, which causes its calcium level to be like livestock milk and its plant-based counterparts.