Also known as Chinese gooseberry, the kiwi fruit is very popular all over the world. This nutrient-dense fruit is beneficial in alleviating several health problems. Studies have shown that kiwi is a great source of vitamin C and fiber. That means consuming kiwi regularly will boost your immune system and also helps to improve your digestion. Many health experts recommend you to add kiwi to your daily plant-based diet because of the numerous health benefits it can provide.
In this article, we will take a look at some of the major health benefits of eating kiwi fruit.
The fiber content in the kiwi fruit is very high, which makes it good for digestion. The proteolytic enzyme called actinidin present in kiwi is very helpful in breaking down protein. According to a recent study, actinidin-containing kiwi extract can enhance the digestion of most proteins. Consuming a kiwi fruit after a large meal will be beneficial for digestion and can also help prevent bloating.
Helps To Manage Asthma
Many scientists believe that eating kiwi is very helpful in managing asthma because of the high amount of vitamin C and antioxidants present in the fruit. According to a 2000 study, lung function was improved significantly in a group of people who ate fresh fruits, including kiwi regularly. It is thought that eating kiwi and several other fresh fruits can help in reducing wheezing in children.
Enhance Your Immune System
We have already discussed that kiwi is packed with vitamin C, which is very beneficial in improving your immune response. You will get 273% of your daily requirement of vitamin C from just one cup of kiwi. Eating kiwi regularly will help you to reduce the risk of developing flu and many other health problems.
Manages Your Blood Pressure
Including kiwi in your plant-based meal can help in managing your blood pressure. According to a study conducted in 2014, kiwi contains some bioactive compounds that help in lowering your blood pressure and thereby reduce the risk of many heart diseases, stroke, and heart attack. According to another study, eating 3 kiwi fruits daily for a period of 8 weeks can reduce your systolic and diastolic blood pressure.
Improves Skin Health
Another great benefit of eating kiwi regularly is that it helps in improving your skin health. The vitamin C in kiwi will help in collagen synthesis, which is very essential for supporting the structure of your skin. Eating kiwi also helps in keeping your skin hydrated.