The health and environmental benefits of plant-based diets are encouraging many people to switch to one. In groups that follow largely non-vegetarian diets, the transformation is never a cakewalk.
A plant-based diet centers on whole plant foods including fruits, vegetables, legumes, whole grains, herbs and spices. Plant-based diets should not be mistaken for vegan diet as they aren’t the same. Vegan diet does not contain any animal-derived products at all while plant-based diets may contain some animal foods occasionally.
Tips For A Smooth Transition To Plant-Based Diet
Here are some tips that will help you adopt a plant-based diet with relative ease.
It is quite tough to implement a major diet change overnight. Pick a few plant-based foods and rotate them through in a week. Select the foods that you have always loved and happened to be plant-based. Do not give yourself a lot of pressure because switching to a plant-based diet is never easy for a person who does not usually eat much plant foods.
Get Enough Protein
Our average protein requirement is about 1 gram per kilogram of our body weight. But most people take more protein than required thinking that more is better. But it is never that way. Consuming protein in amounts more than required is unnecessary. Eating whole foods rather than refined foods will help you get enough protein that your body requires.
Ensure That Your Meals Are Exciting
The thought of having to eat a boring meal makes one not mind skipping their meal. If your plant-based meals are tasty and exciting, you will be motivated to continue following the plant-based diet you have chosen.
If you are in search of interesting recipes, the internet is the right stop. Find out some awesome plant-based recipes, try it and see if you like it. Do not be so hard on yourself as to deny your occasional cravings because that will put you through a hard time following your diet plan. If you feel like having a dessert, just go for it.
Eat Plant-Based Breakfast
Once you are accustomed to eating more plant-based foods, try a wholesome vegetarian breakfast. Try some muffins, toasts, pancakes and smoothies, all made of plant-based ingredients. Next, is to have plans to make your lunch followed by dinner, vegetarian.
Adding more plant foods to your diet reduces the common health risks associated with high-fat animal foods. By choosing a plant-based diet, you are in fact making a contribution towards reducing cruelty to animals.