Include These Magnesium-Rich Foods In Your Plant-Based Diet

Plant-Based Diet
Plant-Based Diet
Plant-Based Diet
Plant-Based Diet

Magnesium is one of the abundant minerals that is found in our body and plays a major role in many body functions. Some recent studies have shown that a high intake of magnesium can boost your exercise performance and helps fight depression. It can also help in reducing the risk of type 2 diabetes.

Here is the list of some of the magnesium-rich foods that you can include in your plant-based meal.

Dark Chocolate

Dark chocolate is one of the most delicious and popular foods. In addition to being delicious, it also provides a lot of health benefits. It is also one of the best plant-based sources of magnesium. Just one ounce serving of dark chocolate can provide 64 mg of magnesium. It is also packed with a lot of antioxidants that can help in preventing free radical damage.

Almonds And Cashews

Almonds and cashews are some of the best plant-based snacks that you will ever get. They are loaded with many healthy nutrients, including magnesium. It was found that 80 mg of magnesium is present in just one ounce of almonds, which is around 20 % of your daily magnesium requirement. On the other hand, the same quantity of cashews provides 74 mg of magnesium.


Many health experts recommend adding this leafy green vegetable to your plant-based diet because of the numerous health benefits it can provide. Just one cup of boiled spinach can provide 157 mg of magnesium.


Avocado is another plant-based food that is rich in several healthy nutrients, including magnesium. You will get around 58 mg of magnesium from just one avocado. This will be around 16 % of your daily magnesium requirement. Another major benefit of avocados is that it is a good source of healthy fats that are very beneficial in improving your brain and heart health.


This is one of the most popular plant-based meat substitutes that is made from soy milk. Tofu is considered one of the best plant-based sources of protein. In addition to that, tofu is also rich in magnesium. Just half a cup of tofu can provide 37 mg of magnesium daily.

Black Beans

All types of beans provide a lot of health benefits. However, black beans contain a higher amount of magnesium than other types of beans. Just one cup of black beans contains around 120 mg of magnesium.