For the past few years, the sale of almond milk, soy milk, cashew milk, rice milk, etc. are growing rapidly. Millions of people around the world are using these plant-based milk as a substitute for cow’s milk. People switch to plant-based food thinking it as a much healthier option. But is it a healthier option? Let’s take a look.
Is Plant-Based Milk Healthier?
Most people switch from cow’s milk to plant-based milk or non-dairy milk for their plant-based diet. Some people choose a plant-based diet because of allergy or lactose intolerance. If you are a regular consumer of cow’s milk, you might know that it is a good source of vitamin A, vitamin D, calcium, and a lot of other necessary minerals.
Health experts earlier recommended drinking milk or eating dairy products for strengthening your bones. However, there is no strong scientific evidence that supports this fact. Therefore, you can easily switch to plant-based milk without any problem. You will get the same nutrients like that of cow’s milk by choosing a high-quality plant-based milk product.
Since there are different types of plant-based milk, the amount of nutrients present in each varies. Some plant-based milk contains a fewer number of vitamins and minerals while others contain the same number of nutrients. One of the drawbacks of plant-based milk is that some do not taste so good.
Many manufacturers add sugar and other additives to have good taste. Experts warn that you should avoid those plant-based milk because those additives might be harmful to your body. It is better to read the label of plant-based milk before you buy one.
Different Plant-Based Milk You Can Try
It is the most common alternative for cow’s milk and also the first plant-based milk that was available on the market in the US. Soy milk has the highest amount of protein per serving when compared to other plant-based milk.
It is the most popular plant-based milk in North America, Australia, and Europe. According to many studies, almond milk is the best alternative for people who have allergies or lactose intolerance. The amount of unsaturated fats is higher in almond milk and it is low in calories and proteins, which makes almond milk suitable for children.
Oat milk is good for beverages and cereals because of its mild, creamy flavor. It is the best option for people with celiac disease or with gluten intolerance. Oat milk also provides more vitamin B-2 and riboflavin than other varieties of plant-based milk.