There is that girl in the advertisement for the shampoo, with thick and glossy hair that is tumbling effortlessly down her shoulders and then there is the rest of us, with weak and fragile hair that is receding day by day. Of course, a lot of work goes into getting that perfect model hair, but without the help of a glam squad, how can you boost your hair?
You can find many products on the market that can be beneficial to your hair but having a healthy diet is also important in ensuring proper hair growth. Eating a nutritious plant-based diet can help you prevent loss of hair and grow healthy and strong hair. So what foods should you eat to have a strong mane? Let us see.
What Plant-Based Foods Can Help Grow Hair?
Eating a balanced and healthy plant-based diet that is rich in whole foods can be very much beneficial for hair growth, as it can ensure essential minerals and vitamins that are necessary for hair growth. This can help reduce the risk of hair loss and can help you grow strong and healthy hair.
Now you might be feeling inspired to switch to plant-based diets or add more of these foods to your diet to ensure hair growth. A few of the plant-based foods that can help boost hair growth are discussed as under.
Nuts are a great source of protein and are an easy snack that you can add to your daily routine. If you do not want to take them as they are, you may spread them on toasts in the form of butter or add them to your shakes. Many of the nuts are also good sources of vitamin E that can ensure strong and healthy hair. This is because this vitamin helps to improve the blood circulation in the scalp, thereby promoting the growth of hair.
Seeds are another great addition to your healthy plant-based meals that can help improve the growth of hair. You can add them to your smoothies, sprinkle them on your oatmeal, or just snack on them out of the packet.
Seeds are good sources of zinc, vitamin E, and selenium, which are some of the nutrients that are essential for proper hair growth. Moreover, they contain omega-3 fatty acids that can promote the growth of hair. Seeds are also rich in protein. For instance, 100 gm of chia seeds contain about 17gm of protein. Protein is important for the growth of hair and our hair is made of a protein called keratin.
Lentils can be added to many plant-based recipes and are high in proteins. They also contain biotin and zinc. Zinc helps in the growth and repair of hair tissue, thereby decreasing the chances of hair loss, whereas keratin helps in improving the keratin infrastructure. Biotin is often considered the magic fix to have long and luscious hair in the world of beauty supplements. However, taking it in extra might not be helpful, unless you are deficient in biotin.
Lentils are a good source of biotin and including them in your meals can ensure proper biotin intake. Always understand that on a well-balanced and healthy diet, deficiency of biotin is very rare.
There is not healthier addition to your diet than berries! The reason being, they are packed with antioxidants. Ensuring proper antioxidant intake is necessary to control damages from free radicals. When unchecked, free radicals can result in serious cell damage. This ultimately leads to premature aging together with several other diseases. Damage from free radicals can block the growth of hair and make your hair age. Eating berries rich in antioxidants protects from oxidative stress often caused by free radicals.
Besides, berries are high in vitamin C – a powerful antioxidant that can help enhance hair growth. You can add berries to your oatmeal, smoothies, desserts, or just snack on them. Even your skin gets benefitted from you adding berries to your diet.
Spinach is a leafy green vegetable that is rich in hair healthy minerals and vitamins like Vitamin C, A, iron, and folate. Iron is a mineral that is particularly important to stimulate the growth of hair. Iron is an important component of an enzyme named ribonucleotide reductase, which promotes the growth of cells. As per the results of some research, hair follicles can be sensitive to low levels of iron and might not be able to grow new cells when the levels of iron are decreasing.
The list of plant-based foods that can boost hair growth is long; what you have been reading so far is only a few of the items on the list. Using the right products and ensuring proper nutrition can help you have healthy and glowing hair. Ensure to include a variety of plant-based whole foods in your diet to have that extra bounce in your hair.