According to many health care experts, a low-carb plant-forward diet is the healthiest. You must know that plant-based food, especially fruits and vegetables has lower calorie content and higher amounts of nutrients. In this article, we will look at the low-carb vegan diet.
What Is A Vegan Diet?
On a vegan diet, you eat only plant-based food. Some vegans focus on eating whole foods and minimally processed food as they are healthier and more nutritious when compared to cooked and processed food items. Also, studies show that consuming refined food products like white bread, white rice, refined sugar, and so on, increases the risk for developing diabetes, cardiovascular issues, obesity, etc. Moreover, multiple studies have found that vegans have a lower risk of suffering heart attacks.
Why Should You Combine Low-Carb With A Vegan Diet?
One of the main benefits of following a low-carb vegan diet is that you feel less hungry. This combination can help with greater weight loss compared to other diets. The other advantages of following this diet are reduction in high blood pressure and better control of diabetes.
What Does The Research Say About Low-Carb Vegan Diet?
A well-planned, low-carb vegan diet can provide adequate amounts of most nutrients except some vitamins and minerals. Because of this, vegans have a greater risk of developing some deficiency diseases. This can be avoided by supplementing those nutrients through supplements and fortified foods.
In a four-week study on overweight people with high levels of cholesterol, it was found that participants who followed a low carb vegan diet had a greater reduction in the risk factors for heart disease. After six months, these people had lost slightly more weight than those in the control group. Also, they had lower LDL and triglyceride levels, and higher amounts of HDL level.
Top Tips For Following A Low Carb Vegan Diet
- Prioritize proteins in your low-carb plant-based meal. Try to include foods that are complete sources of protein like buckwheat, quinoa, amaranth, edamame, tofu, and tempeh.
- Count the carbs that you consume in your meal. Remember that grains are the primary source of carbohydrates in most diets.
- Consume foods with healthy fats. Nuts, seeds, avocado, etc. are good sources of healthy fats.
These are some of the important points that you must know about following a low-carb vegan diet.