Those who started eating plant-based foods as part of their new vegan lifestyle often find it very hard to get rid of the animal products they used to consume. For those people, a vegan meat substitute is the best option. They have a similar texture, appearance, and taste as that of meat but with additional health benefits.
Here are some of the best plant-based meat substitutes for vegans.
This is a traditional soy-based substitute for meat, which is very common in Indonesia. It is usually made from the whole soybean with the help of the fermentation process. Some manufacturers also add a mixture of beans or grains during the making of tempeh. This popular vegan meat substitute is very high in fiber and protein. You will get 33.7 grams of protein from just one cup of tempeh.
Tofu is probably one of the most common vegan meat substitutes that you will find in the market. Like tempeh, tofu is also made from soy. However, tofu is made by condensing soy milk instead of fermenting the whole soybean. One of the main benefits of tofu is that it contains all the essential amino acids that your body needs. You will get 11.86 and 20 grams of fat and protein respectively from just one cup of tofu.
Textured Vegetable Protein
Textured vegetable protein or TVP is developed in the 1960s and they are one of the highly processed vegan meat substitutes that are available right now. A byproduct of soy oil production, soy flour, is used for the making of textured vegetable protein. As a result, you will get a product that is high in protein and low in fat. This vegan meat substitute is also available in dehydrated form, but it is very commonly found in the form of frozen, vegetable products.
Seitan is derived from gluten, which is the protein found in wheat. That is why this vegan meat substitute is also known as wheat gluten. The making process of seitan is pretty simple. Water is added to wheat flour and then starch is removed from it. Unlike most other vegan meat substitutes, seitan is dense and chewy. Even though it has a flavor of its own, it is better when you take it with soy sauce. You will get 20 grams of protein, 1.2 grams of fiber, and 8 mg of iron from just 3 ounces of seitan.
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