Plant-Based Food
One of the leading causes of death around the world is heart disease and one of the leading risk factors of heart disease is high blood cholesterol levels. The elevated LDL cholesterol levels can lead to myriads of health concerns such as heart ailments. The danger of heart disease can also get triggered
Plant-Based Meal
The popularity of vegan diets has greatly increased today and a lot of people are now switching to these diets for a wide range of reasons. Some people prefer to be vegan for protecting nature and avoiding cruelty towards animals, whereas, some other people choose such diets because of health reasons.
Nonetheless, a lot
Plant-Based Food
Spirulina has become more popular over the last few decades. The product is full of nutrients and antioxidants that are possibly good for your brain and body. Several nutritionists recommend including it in our diet for as many health advantages as possible. Before discussing the health advantages of this plant-based food supplement, let
Plant-Based Meal
Potassium is a mineral that is found in many of the foods we eat. It plays a major role in the regulation of many of our body functions. Studies have shown that potassium is very essential for maintaining normal water balance, blood pressure, nerve impulses, muscle contractions, heart rhythm, pH balance, etc.
Potassium is
Plant-Based Meal
Hazelnuts are becoming very popular among people because it is a great addition to many dishes. Hazelnut milk is also becoming one of the most popular plant-based milk available in the market. Including hazelnuts in your plant-based meal offers many health benefits because it is loaded with healthy nutrients like protein, dietary fiber,
Plant-Based Diet
Magnesium is one of the abundant minerals that is found in our body and plays a major role in many body functions. Some recent studies have shown that a high intake of magnesium can boost your exercise performance and helps fight depression. It can also help in reducing the risk of type 2
Plant-Based Food
Most plant-based foods are low in fat and calories. So it is important for you to consume enough calories through your daily diet for promoting healthy weight gain. If you are on a vegan diet and want to gain weight, then there are some high-calorie foods available for you to eat. Including them
Plant-Based Food
According to many health care experts, a low-carb plant-forward diet is the healthiest. You must know that plant-based food, especially fruits and vegetables has lower calorie content and higher amounts of nutrients. In this article, we will look at the low-carb vegan diet.
What Is A Vegan Diet?
On a vegan diet, you eat only
Plant-Based Food
The tasty and healthy root vegetable called sweet potato comes in many colors and sizes. Needless to mention that these are sweet and starchy. Some of the common colors in which sweet potatoes are found include white, orange, and purple.
The enormous number of nutrients present in sweet potatoes make them one of the
Plant-Based Meal
Also known as Chinese gooseberry, the kiwi fruit is very popular all over the world. This nutrient-dense fruit is beneficial in alleviating several health problems. Studies have shown that kiwi is a great source of vitamin C and fiber. That means consuming kiwi regularly will boost your immune system and also helps to
