Plant-Based Meal
Also known as Chinese gooseberry, the kiwi fruit is very popular all over the world. This nutrient-dense fruit is beneficial in alleviating several health problems. Studies have shown that kiwi is a great source of vitamin C and fiber. That means consuming kiwi regularly will boost your immune system and also helps to
Plant-Based Meal
Most people may not have much knowledge about this healthy mineral that you take through your diet. Selenium is an essential mineral and plays a major role in many of the body functions. Selenium is only needed in small amounts, but it is vital for thyroid function.
Studies have shown that eating a high
Plant-Based Food
A healthy human heart requires having a diet that is rich in nutrients. The main sources of necessary nutrients are fruits, nuts, veggies, whole grains, beans, and other such plant-based food items. Moderate levels of dairy items and fishes are also beneficial.
A diet that can avert or help to treat heart failure excludes
Plant-Based Diet
If you can believe everything you read, a vegan or vegetarian diet can be a great way to get rid of acne. A vegetarian diet refers to a plant-based diet and hence meat products are excluded from the diet. So, can vegetarian diet help prevent the breakout of acne? Maybe. As per the
Plant-Based Diet
Tomato is a member of the nightshade family, which is native to the continent of South America. Even though tomatoes are fruits botanically, they are usually prepared like vegetables. Tomatoes are a great source of lycopene, an antioxidant that can help in reducing the risk of developing cancer and heart disease. Even though
Plant-Based Food
Having healthy, young, and glowing skin is the dream of everyone. It takes a lot of effort to have soft and youthful skin. Now you can achieve this by eating certain foods. There is a lot of plant-based foods, especially fruits that can help you to maintain your skin health. Hence, we list
Plant-Based Food
We all have heard that being overweight or obese can cause many chronic diseases. Just like that being underweight can also lead to many health problems. You have to maintain a balanced body mass index to stay healthy.
Gaining weight is a much more difficult task if you are a vegan. Animal products are
Plant-Based Meal
There is a great possibility for you to feel a lack of energy when following a vegan diet, as you might not get enough nutrients essential for the proper working of your body. Hence, it can affect your daily life and decrease productivity. So you should take extra care for getting enough energy
Plant-Based Food
Root vegetables are a great option for you to include in your healthy diet plans. There is a wide variety of root vegetables that you can add to your diet. Some of them include carrots, beets, onions, potatoes, etc. These plant-based foods are found to provide a large number of health benefits. Hence,
Plant-Based Meal
The number of vegans is increasing rapidly over the past couple of years. The popularity of a plant-based diet is increasing because people are becoming more aware of the nutrients that it provides and the health benefits from the vegan lifestyle. Including more fruits and vegetables in your plant-based meal plan is very
