The tasty and healthy root vegetable called sweet potato comes in many colors and sizes. Needless to mention that these are sweet and starchy. Some of the common colors in which sweet potatoes are found include white, orange, and purple.
The enormous number of nutrients present in sweet potatoes make them one of the healthiest additions to your vegan diet. This plant-based food is also found to offer a lot of health benefits apart from its impressive range of nutrients. Here are six impressive benefits of sweet potatoes that you should know:
Sweet potatoes are an exceptional fount of a large number of crucial nutrients that you require. They offer protein, healthy carbs, fiber, vitamin A, vitamin B6, vitamin C, niacin, pantothenic acid, copper, manganese, and potassium, etc.
In addition to this, sweet potatoes are also high in antioxidants that can help control the activities of free radicals in your body. Free radicals can trigger a lot of health conditions including heart diseases, cancer, etc. Hence, including sweet potatoes can help protect you from certain health conditions.
Promote Gut Health
The high amounts of fiber and antioxidants present in sweet potatoes can aid to promote gut health. This plant-based food contains both soluble and insoluble fibers, which your body cannot digest. These fibers will stay in your digestive tract and offers a large number of digestive health benefits. Certain types of soluble fibers can absorb water thereby keeping the stool soft. Also, insoluble fibers add bulk, as they do not absorb water.
In addition to this, antioxidants that are abundant in sweet potatoes can help promote the growth of certain healthy gut bacteria. So sweet potatoes can be beneficial for promoting your gut health in different ways.
Can Help Fight Cancer
As sweet potatoes are high in antioxidants, including them in your plant-based meals can aid in getting protected against certain types of cancer. The anthocyanins present in this root vegetable are found to prevent the risk of colon, breast, stomach, and bladder cancers.
Support Eye Health
The rich amounts of beta-carotene in sweet potatoes can be a great help to promote eye health. The human body can synthesize vitamin A from beta-carotene, which is important for the health of your eyes.
Can Promote Brain Function
Studies associate purple sweet potatoes with brain health. The anthocyanins in sweet potatoes can control inflammation and oxidative stress that can severely affect your brain cells.
So by including sweet potatoes in your diet, you can derive a wide range of impressive health benefits.