Staying hydrated is crucial for your health. If your body does not have enough water, it can lead to dehydration thereby leading to a large number of problems. Dehydration can result in many problems like fatigue, skin problems, headaches, muscle cramps, rapid heart, etc. Prolonged dehydration can even lead to organ failure. Therefore, it is important to ensure that your body gets enough water.
It is recommended to drink several glasses of water every day. While drinking water is important, you can also stay hydrated by having some food items that are rich in water. There is a wide range of plant-based foods that are rich in water. They can help you to get enough water that is required by your body.
Including such foods in your healthy meal prep plans along with drinking enough water can help to stay hydrated thereby avoiding various problems caused by dehydration. The following are some of the important plant-based foods that can help you keep yourself hydrated.
With 92% water content, watermelon is one of the best options for you to stay hydrated.
In addition to its high fiber content, watermelon provides several important nutrients including vitamin A, vitamin C, magnesium, and fiber. Also, this plant-based food is very low in calories. Because of the high water content in watermelon, it has a very low calorie density, which means, a relatively large portion of this fruit only has very few calories.
Foods that have low calorie densities can be useful for promoting weight loss by reducing appetite and inducing a feeling of fullness.
Additionally, watermelon has powerful antioxidants. These compounds are shown to be beneficial for reducing oxidative stress which is a factor that can increase the risk of a large number of health conditions like heart diseases, dementia, diabetes, etc.
You can include watermelon in your diet by having it as a refreshing snack. This fruit is also used in salads too.
Strawberries are another plant-based food that has high water content. Almost 91% of the weight of strawberries comes from water, hence, eating them can help to stay hydrated.
Furthermore, these delicious fruits are rich in fiber and many other important nutrients like manganese, vitamin C, folate, etc. They are also an impressive source of many powerful antioxidants.
Regular consumption of strawberries is shown to be useful for reducing inflammation and getting protection from different diseases like diabetes, heart diseases, Alzheimer’s, and even certain types of cancer.
It is easy for you to include strawberries in your everyday diet plans. You can use them as a tasty snack or add to juices or smoothies. They can also be a great addition to sandwiches.
This is a type of melon that is highly nutritious. The water content in cantaloupe accounts for almost 90%. Along with providing high water content and a wide array of nutrients, cantaloupe is found to promote your health in different ways.
One cup of cantaloupe provides half a cup of water.
Cantaloupe has impressive amounts of vitamin A, which can boost your immune system and promote the health of your eyes.
You can add cantaloupe into your smoothies, salads, salsa, or yogurt. It is also possible to consume it plain. It creates a wonderful side dish for breakfast.
Peaches are highly hydrating and nutrient-dense fruits. The water content in this fruit is about 89%. They also give several vitamins and minerals like vitamin A, B vitamins, vitamin C, and potassium.
Furthermore, consuming peaches with the skin can help to get antioxidants such as chlorogenic acid. This can help you fight diseases caused by oxidative stress. Peaches are also low in calories and high in fiber, which makes them a great choice for people who are trying to lose weight.
Peaches can be combined with salads and smoothies. They are also a great addition to yogurt and cottage cheese.
This citrus fruit is incredibly healthy and can provide numerous health benefits. There is almost 88% water content in oranges along with high amounts of fiber and several other nutrients. Some of them include vitamin C, potassium, etc. that can boost your immune system and heart function. Oranges are also high in disease-fighting antioxidants like flavonoids.
Regular consumption of citrus fruits including oranges might help with preventing kidney stones. This may be because of the presence of citric acid that can bind with calcium oxalate that is responsible for forming kidney stones.
It is important to drink enough water for maintaining the proper functioning of your body. Drinking enough water along with consuming various water-rich foods can help to stay hydrated. The options listed above are some of the best plant-based foods that are rich in water. Make sure to include them in your diet for staying hydrated.