Root vegetables are a great option for you to include in your healthy diet plans. There is a wide variety of root vegetables that you can add to your diet. Some of them include carrots, beets, onions, potatoes, etc. These plant-based foods are found to provide a large number of health benefits. Hence, including them in your plant-based meal plans can be beneficial for you.
Some of the best root vegetables that you should add to your diet include:
This is a common member of many cuisines across the world. Onions are a rich source of vitamin C, fiber, and antioxidants. The antioxidants present in this plant-based food are capable of giving protection from oxidative stress.
A study observed that onions have powerful anti-cancer properties. Hence, making onions a part of your everyday diet can provide a wide range of benefits.
Sweet potatoes are highly nutritious and can provide many health benefits. They contain high amounts of vitamin A, vitamin C, fiber, and manganese. Sweet potatoes are an impressive source of many antioxidants like anthocyanins, beta-carotene, and chlorogenic acid. This root vegetable is found to promote skin health and give protection against vision loss.
Being a good source of vitamin C, turnips can help to promote your immunity. They also contain many other nutrients like potassium, manganese, and fiber. You can add this vegetable to a wide variety of recipes.
Ginger is a root vegetable that is well-known for its excellent medicinal properties. As it is loaded with antioxidants, ginger is capable of providing protection against various problems caused by oxidative stress.
Additionally, it is found to help with morning sickness and nausea in pregnant women. Also, ginger extract can help to get relief from menstrual cramps and it might alleviate different symptoms associated with osteoarthritis.
Beets are an abundant source of fiber, folate, and manganese. This plant-based food is capable of lowering blood pressure. Beets are also found to improve the blood flow to the brain and exhibits wonderful anti-cancer benefits.
The options listed above are some of the best root vegetables that you can include in your plant-based meals. They are packed with a large number of nutrients and are capable of providing a wide range of health benefits. Hence, make sure to add a variety of root vegetables into your everyday meal plans.