Healthy Seeds To Include In Your Diet

Plant-Based Food
Plant-Based Food
Plant-Based Meal
Plant-Based Meal

As people are now becoming more health-conscious, they choose to include plant-based foods in their diet. These foods can provide most of the nutrients that are required by the human body without increasing the risk of obesity and different diseases, unlike animal-based foods. Hence, a lot of people are now switching to plant-based meals instead of meat, fish, and dairy products.

One of the important plant-based foods you have to include in your diet is seeds. There is a wide variety of seeds available for you to consume and they can provide different nutrients that are essential for the proper functioning of your body.

Seeds are wonderful sources of fiber, minerals, vitamins, and antioxidants. In addition to this, they contain monounsaturated fats as well as polyunsaturated fats. There are different seeds that you can include as a part of your diet. Some of them are listed below:


Flaxseeds are one of the best options to include in your healthy diet. These seeds are an excellent source of fiber and omega-3 fatty acids. It can provide you a lot of nutrients in higher concentrations. Compounds called lignans present in flaxseeds are found to be beneficial for reducing cholesterol levels and preventing the risk of heart diseases.

These seeds can also help to reduce blood pressure and might be beneficial for reducing the growth of tumors in women suffering from breast cancer. Another important benefit of flaxseeds is that it can reduce blood sugar, thereby lowering the risk of diabetes.

Chia Seeds

These seeds are almost similar to flaxseeds, as they are rich in fiber, omega fatty acids, antioxidants, and a wide array of other nutritious compounds. It can also reduce blood sugar and lower the risk of heart diseases. In addition to this, chia seeds might be useful for reducing appetite, hence, it can be useful for people to control obesity resulted from overeating.

Hemp Seeds

Hemp seeds are a great source of protein. These seeds contain all the essential amino acids that are required by the body. Also, they contain a wide array of beneficial compounds that are required for promoting your health.

One of the best properties of hemp seeds is that it has the perfect ratio between omega-6 and omega-3 fatty acids which is 3:1. Hence, it can help you to avoid the problems caused by the imbalance of these compounds in your body.

There is a wide variety of seeds that you should definitely include in your diet for maintaining better health. These seeds are a great source of nutrients and many other compounds that are essential for the functioning of the body. In addition to this, they can help you to avoid the risk of different diseases.