Most plant-based foods are low in fat and calories. So it is important for you to consume enough calories through your daily diet for promoting healthy weight gain. If you are on a vegan diet and want to gain weight, then there are some high-calorie foods available for you to eat. Including them in your everyday diet can help to acquire enough calories for maintaining better energy and healthy body weight. Some of such plant-based foods are listed below:
Nuts And Nut Butters
Nuts are loaded with healthy fats, protein, and calories making them an excellent option to gain weight. Eating a handful of different nuts including walnuts, almonds, cashews, pecans, etc. helps to add the required calories and healthy fats to your diet. They create a convenient and healthy snacking option for you.
Similarly, nut butter is also high in calories and creates a tasty option to spread on your sandwiches. But make sure to choose varieties that are free of added oils and sugar.
Avocado is one of the favorite fruits of people because of its creamy texture, mild and delicious flavor, and an enormous number of health benefits. They have plenty of heart-healthy fats and other important nutrients. Avocado is also high in calories, which makes it a wonderful option to add to your plant-based meals for gaining weight. This fruit is also abundant in vitamin C, pantothenic acid, folate, and potassium, which are significant for your body.
This pseudo-grain is high in fiber, protein, and a lot of other essential nutrients. It is also high in calories, which makes it a great choice for people who are trying to gain weight.
Another perk of eating quinoa is that it is a complete source of protein, meaning that you can get all the essential amino acids from it. Quinoa can also provide an impressive amount of various minerals like magnesium, manganese, copper, phosphorous, etc.
It is a paste made from toasted, ground sesame seeds. It is high in fiber, calories, protein, and healthy fats. Similar to peanut butter, you can add them to your sandwiches, wraps, and salads. Taking a few tablespoons of tahini per day can help to promote healthy weight gain.
It is a great source of healthy monounsaturated fats that can increase the levels of “good” HDL cholesterol. It is also high in antioxidants that can protect you from the risk of many chronic diseases. Olive oil creates a good option to add some extra calories to your meals.
If you are looking for high-calorie plant-based foods, then the foods listed above can be useful for you. They are high in calories and healthy fats that can help to gain weight.