Spirulina has become more popular over the last few decades. The product is full of nutrients and antioxidants that are possibly good for your brain and body. Several nutritionists recommend including it in our diet for as many health advantages as possible. Before discussing the health advantages of this plant-based food supplement, let us look at what it is.
What Is Spirulina?
It is a form of organism growing in freshwater and saltwater. It belongs to the family of algae microbes with blue-green colors and one cell. It can create energy from the natural light through the photosynthesis process. The small algae have many different nutrients. A single tablespoon of dry spirulina powder offers the following.
- 4 grams of protein
- 11% Vitamin B1 of the Recommended Dietary Allowance
- 15% Vitamin B2 of RDA
- 4% Vitamin B3 of RDA
- 21% copper of RDA
- 11% Iron of RDA
There are about 2 grams of carbohydrates that the body can digest and about 20 calories in 7,000 milligrams of ground spirulina.
Spirulina’s Health Advantages
It Works As An Anti-Inflammatory And Antioxidant
The product has anti-inflammatory and antioxidant effects. Oxidative stress is likely to damage your cells and DNA, which can make chronic inflammation. This form of inflammation is likely to play a part in other conditions such as cancer. Spirulina is among the best antioxidant sources, which can keep you from experiencing oxidative damage. Spirulina gets the blue-green color thanks to the antioxidant known as phycocyanin. That antioxidant can not only tackle free radicals but also inhibit the creation of inflammatory signaling molecules.
It Can Aid In Reducing The Levels Of Triglyceride And Bad Cholesterol
Any condition that affects just the human heart is among the world’s leading reasons for death. Spirulina can bring down the levels of low-density lipoprotein and triglyceride, thus aiding in reducing your possibility of developing heart disease. It can also raise the levels of high-density lipoprotein (good cholesterol) in your body. In a recent study on individuals with high levels of cholesterol, 1,000 milligrams of spirulina daily reduced bad cholesterol/ low-density lipoprotein levels by 10.1%, and triglyceride levels by 16% or so.
It Can Aid In Controlling Adult-Onset Diabetes
The plant-based meal option is good for individuals who experience this form of diabetes. In another recent study on 25 individuals with the said diabetes issue, 2,000 milligrams of spirulina daily considerably improved their lipid and blood sugar profiles.
It Has The So-Called Anti-Cancer Effects
There are pieces of evidence indicating that the item has the kinds of properties that work against cancer. Animal studies suggest that it could reduce the occurrence of cancer and the size of tumors. The effects of spirulina on oral cavity cancer are well-researched.
A recent study looked at 87 Indians with the forms of precancerous lesions known as oral submucous fibrosis. The lesions disappeared in 45% of the people who consumed 1,000 milligrams of spirulina each day for 12 months. On the other hand, just 7% of the comparison group had the same effect. After those individuals stopped consuming spirulina, lesions developed again in around 50% of them in the next year.
It Can Aid In Reducing Blood Pressure
When it is not treated punctually, hypertension could contribute to many different health issues such as heart attacks, chronic kidney failure, and strokes. It is proven that consuming 4,500 milligrams of the product daily reduces blood pressure. An increased nitric oxidant creation drives that blood pressure change. For your information, nitric oxide is a signaling molecule that aids your vessels in relaxing and dilating.
It Is Possibly Effective In Treating Anemia
There are different forms of anemia in human beings. The most prevalent form of anemia is the one that comes with a hemoglobin reduction. Grown-ups commonly experience anemia, which can contribute to fatigue and a sense of weakness. In a recent study involving 40 individuals with anemia, spirulina products increased the hemoglobin content of erythrocyte as well as made immune function better.
It Can Aid In Making Muscles Stronger And Improving Muscular Endurance
Oxidative damage possibly occurs due to exercise, and it can play a part in muscle fatigue. Some plant-based food items have antioxidant properties that can aid sportspeople and other physically active individuals in reducing the aforesaid damage. Spirulina may be beneficial because some pieces of research have indicated that it could make the tissues stronger and improve endurance. Thus, it could reduce the time required for individuals to be fatigued.
What Amount Of Spirulina Should You Consume Daily?
A study from 2016 featured in the Nutrition Research journal, recommends eating about 4,000 milligrams of it each day. Anyhow, you can safely have about 7,000 milligrams of it daily. That said, you should avoid consuming over 15 grams of it on a daily basis.