Tomato is a member of the nightshade family, which is native to the continent of South America. Even though tomatoes are fruits botanically, they are usually prepared like vegetables. Tomatoes are a great source of lycopene, an antioxidant that can help in reducing the risk of developing cancer and heart disease. Even though tomatoes are commonly found in red color, they are also found in several other colors, including green, orange, yellow, and purple.
In this article, we will take a look at why dieticians often recommend adding more tomatoes to your plant-based meal.
Tomatoes are one of the fruits that have high water content and have around 95% water. They are also a good source of fiber and carbohydrates. A small raw tomato contains 1.2 grams of fiber and 3.9 grams of carbs.
Tomato also contains several healthy minerals and vitamins. It is a good source of vitamin C, which is very essential for improving your immune function. It also contains vitamin K1, which helps in improving your bone health. The most abundant mineral in tomato is potassium and it is very essential for lowering high blood pressure.
Health Benefits Of Tomatoes
Recent studies are showing that including more tomatoes in your plant-based diet will be very beneficial for your skin health and lowering the risk of developing cancer. It was found that the antioxidant lycopene and beta-carotene present in tomatoes can help in reducing the risk of strokes and heart attacks. Lycopene can also help in lowering the levels of LDL cholesterol levels and improve your heart health.
Cancer is one of the leading causes of death around the world and eating tomatoes could help in the prevention of cancer. Some observational studies are showing that eating tomatoes may help in reducing the risk of lung, prostate, and stomach cancers. Many scientists believe that it is the presence of a high amount of lycopene in tomatoes that helps in cancer prevention.
One of the main reasons why dieticians and health experts often recommend eating lots of tomatoes is that it can offer many health benefits for your skin. Lycopene and some other compounds present in tomatoes can help protect your skin from sunburn and sun damage. A recent study has shown 40% fewer sunburns when the test subjects took 40 grams of tomato paste with olive oil daily.